Not only can the braces themselves be damaged by eating certain foods, but any lingering food debris can lead to discoloration and tooth decay. Patients who eat the wrong foods, damage their braces, or harm their teeth will increase the amount of time that it takes to finish their treatment.
Chewy Foods – You should completely avoid any chewy or sticky foods while you have braces. This includes gum, chewy candy, and certain breads such as bagels.
Hard and Crunchy Foods – Hard foods that should not be eaten include nuts, popcorn, chips, and ice.
Foods You Must Bite Completely Into – Any foods that you must fully bite into such as carrots and apples could damage your braces.